Know to Prevail
Know what to check, when

Build my screening plan in under a minute.

Enter your age and sex. We show the screenings the U.S. Preventive Services Task Force recommends for you, how often, and where each rule comes from.

  • Runs in your browser. Nothing is sent or stored.
  • USPSTF grade A and B only, each one linked
  • Print it or add reminders to your calendar

Your details

Sex assigned at birth
Any of these apply? (optional)

Runs in your browser. Nothing you enter is sent or stored. Educational only, not medical advice. Your doctor may recommend different tests based on your history.

Screenings across a lifetime

Average-risk adults. Age ranges from the USPSTF. The line marks age 47.

Everyone in rangeIf a risk factor applies

Swipe sideways to see ages 18 to 85

Bars show the age range each recommendation covers, not how often to test. The line marks an example age of 47. Tap a bar for the interval, test options and source.

What a plan looks like

Three items from the plan for a 47 year old woman with no risk factors ticked.

From 45

Colorectal cancer

Screening for adults 45 to 75. Several test types qualify, from a yearly stool test to a colonoscopy every 10 years.

USPSTF, 2021
Every 2 years

Breast cancer

A screening mammogram every 2 years for women 40 to 74.

USPSTF, 2024
Every 3 to 5 years

Cervical cancer

Ages 21 to 65. From 30 on, the interval depends on the test: HPV-based testing every 5 years, or a Pap test every 3.

USPSTF, 2018

See the full example plan · Screenings at 18, 21, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85

How it works

  1. Tell us the basics

    Age, sex and a few yes or no questions. No sign-up, no email.

  2. See what applies

    Each screening shows its USPSTF grade, age range and interval, with a link to the source.

  3. Take it to your doctor

    Print a one-page plan or add reminders to your calendar, then decide together.

Know your numbers

A wallet card for the numbers that matter.

Write down your blood pressure, cholesterol, A1c and waist after each checkup. Each number links to the range doctors use, from the American Heart Association, the American Diabetes Association, the CDC and the NIH.

Make my card